![]() ![]() The high-quality latex bands are attached to a bar that’s reminiscent of an Olympic barbell. He believes the constant and variable tension offered by resistance bands offers better stimulus to the muscle than free weights like a barbell or dumbbells (a fiercely-debated topic in the fitness industry). There’s A Better Way To Have The Body You Want, thought otherwise. Most people would say that would come from traditional weightlifting, but Jaquish, author of Weight Lifting is a Waste of Time – And So Is Cardio. His second invention, the X3 Bar, came after he spent years researching the most optimal way to build muscle. ![]() The device is now being used in clinical locations across the country. ![]() John Jaquish, the so-called “Tony Stark of the Fitness Industry.” The real-life superhero first invented a medical device to help osteoporosis patients regain bone density after learning his mother was diagnosed with the condition. We only recommend products that we could see ourselves, or our family and friends using and enjoying. That’s why we’ve stocked the Garage Gym Reviews team and expert panel with certified personal trainers, physical therapy doctors, CrossFit coaches, nutrition experts, and weightlifting coaches.Īnd beyond being experts in our respective fields, we’re also people who enjoy using these types of products. It’s no surprise that many home gym products make a lot of promises about building muscle and fat loss that, when you start looking into it, turn out to be greatly exaggerated. Raising the Bar on Home Gym Product Reviews We’ve spent quite some time with the product and the online community dedicated to it, all to give you a thorough and unbiased assessment. In our X3 bar review, we’ll examine this innovative tool to determine whether big gains can be made with a little package. With so many people giving it high praises, we were curious if it lived up to the hype and did everything it promised. Well you don’t have to imagine it, because such a product is real and it’s received thousands of 5-star reviews: the Jaquish Biomedical X3 Elite. Picture if you will, a piece of home gym equipment that marries the best parts of an Olympic barbell with the portability and safety of resistance bands. If you use our links to purchase something, we may earn a commission. We test and review fitness products based on an independent, multi-point methodology. Home / Review / X3 Bar Review (2023): Though it Be Little, It Is Great At Building Muscle
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